5 Proven Benefits Of Almonds For Health

Being one of the most famous tree nuts in the world, Almonds are among the most rich and nutritious foods around. They have high amounts of antioxidants, healthy fats, minerals and vitamins. With all such goodness, they have lots of health benefits to deliver for people of all ages. Now, without further ado, let’s dive straight into exploring almonds and their benefits for human health.

  1. Nutrient-Richness Helps With Different Health Conditions

Health Conditions

Lt. Cmdr. David Griffin, a urologist at Naval Hospital Pensacola, discusses a treatment plan with a patient in the Urology Clinic. Some of the common conditions seen at the clinic include male infertility, sexual health, kidney stones, urinary tract infections, urologic cancers, blood in the urine, urinary problems, vasectomies and more.

Almonds, actually, are the seeds of Prunis dulcis – the almond tree – that are edible. Almonds that are available at stores are normally without shell and they’re the edible nut that’s inside. They really boast of their extraordinary nutrient profile and 1oz almonds’ serving carries:

  • 5 gm fiber
  • 6 gm protein
  • 14 gm fat (out of it 9 gm is monounsaturated fat)
  • 32% of RDI Manganese
  • 37% of RDI Vitamin E
  • 20% of RDI Magnesium
  • There is also enough of vitamin B2, phosphorus and copper

All such goodness comes from only a handful of almonds that supply just 161 calories along with 2.5 gm digestible carbohydrates.

They also have high phytic acid content which is substance that actually binds several minerals while preventing them from getting absorbed.

So, overall nutrient-rich profile of the almonds can help with different types of health conditions.

  1. Helps With Hair Growth

Helps With Hair Growth

Helps With Hair Growth

Almonds are a good source of Biotin and that allows it to make sure that your hair start growing at a rapid pace and become thicker than ever. Only a single cup of almonds carries around 1/3rd of the daily requirement. The results should start appearing within a couple of months of including these in your diet and, therefore, you should buy your best baby hair brush 2018 now and get ready for styling those beautiful tresses. It will be fun for sure.

  1. Almonds Are Full Of Antioxidants

They really make a fantastic antioxidants source and can be helpful in preventing oxidative stress that is known to damage the molecules in the cells leading to inflammation, aging as well as serious diseases like cancer.

There are powerful antioxidants present in almonds that are concentrated mainly in your skin’s brown layer. That being the reason, blanched almonds – the ones that have their skin removed – aren’t considered the top choice as far as your health goes.

In a clinical trial of smokers, it was revealed that taking around 3 oz almonds everyday helps reduce the oxidative stress biomarkers. A drop of 23% to 34% was observed within just four weeks.

  1. Almonds Have High Amount Of Vitamin E



Vitamin E belongs to the family of antioxidants that are fat-soluble. These antioxidants usually build up in the cell membranes of the body and protect cells against oxidative damage. Almonds remain to be one of the best Vitamin E sources of the world that offer around 37% of RDI from only 1 oz of almonds consumption. There are many studies that have associated the intake of vitamin E with the reduction in rates of cancer, heart disease, and the Alzheimer’s disease.

  1. Almonds Can Help Control Cholesterol Levels

Increase in the LDL lipoproteins levels – aka bad cholesterol – in the blood is known to increase the risk of developing heart disease.

These LDL levels are affected greatly by your diet and there are studies to show that LDL is lowered effectively through almonds.

A study conducted on people who had prediabetes revealed that incorporating 20% of the total calories in your diet from almonds helped lower the levels of LDL cholesterol by 12.4 mg/dL on average. In another study, it was revealed that consuming 1.5oz almonds every day can help lower the LDL cholesterol levels by 5.3 mg/dL and maintains the HDL cholesterol levels which is, obviously, good for health. It even helps with losing the belly fat.

So, almonds have lots of benefits to offer as far as your health and beauty is concerned. Just make sure that you incorporate enough of them into your diet routine and you’ll surely see the benefits coming.

Oatmeal healthy or not – Complete Overview with Mumbai Square

Mumbai Square is a best Indian Restaurant in Whitechapel London, which offers a lot for Asian people, especially for India. A lot of people also baked potatoes and if you are living in London, than you may see different variations in baked potatoes in Mumbai Square in London, which is no doubt one of the best Indian in Whitechapel area. Below this post is all about Mumbai Square.

Mumbai Square London

Breakfast is the most important meal of your day. If you start your day with a good and healthy breakfast, for example breakfast with oatmeal, and then you ensure that your body gets enough energy to start the day well. By breakfast you put your body to work, one of the advantages of breakfast is that you are less hungry later in the day.

Mumbai Square: best Indian Restaurant in Whitechapel London

Oatmeal is one of the products you can eat with your breakfast, for example processed into a delicious cruesli , muesli or other cereals that you can mix with yoghurt or curd. But porridge is still popular. A good breakfast must also be a healthy breakfast. In addition to breakfast, oatmeal can also be found in a number of other products such as cookies, milkshakes or cupcakes. Oatmeal is tasty, but is oatmeal also healthy?

What is oatmeal?

As always, we first check what oatmeal is exactly. Oatmeal is the dried, peeled and cut variety of oats. Oat is again a plant from the grass family. It is a cereal that has been cultivated since about 7,000 years before Christ. Oats originates from Southwest Asia and Southeastern Europe. The oats we know originated from the wild oats.

Oats used to be grown mainly for humans – oatcakes, port soup – but also for cattle, by using it as cattle feed. In the past they also used mainly oats for brewing beer, but later this oat was replaced by barley.

By washing and peeling the oat grains of this type of wheat you get oatmeal. These granules are then heated and crushed. Oatmeal can be processed again in a wide range of products. There are also oat flakes, these are uncut, but crushed. You can roast the oatmeal and the flakes to add extra flavor. In addition, they are often pre-steamed so that the final cooking time is shorter.

Is Oatmeal Healthy?

Now of course you want to know if oatmeal is healthy. First of all, it is largely based on how you eat the oatmeal, how it is processed. You may understand that an oatmeal cookie is not very healthy, often many sugars are added to make the oatmeal sweeter and more attractive.

It is a lot healthier when you sprinkle oatmeal through the semi-full or full milk or yogurt. You can also add some fruit and nuts. This combination of yoghurt / milk, fruit / nuts and oatmeal provides a healthy breakfast that fits perfectly in a healthy diet. But it is important that you do not put extra sugar through it that makes it unhealthy immediately.