Oatmeal healthy or not – Complete Overview with Mumbai Square

Mumbai Square is a best Indian Restaurant in Whitechapel London, which offers a lot for Asian people, especially for India. A lot of people also baked potatoes and if you are living in London, than you may see different variations in baked potatoes in Mumbai Square in London, which is no doubt one of the best Indian in Whitechapel area. Below this post is all about Mumbai Square.

Mumbai Square London

Breakfast is the most important meal of your day. If you start your day with a good and healthy breakfast, for example breakfast with oatmeal, and then you ensure that your body gets enough energy to start the day well. By breakfast you put your body to work, one of the advantages of breakfast is that you are less hungry later in the day.

Mumbai Square: best Indian Restaurant in Whitechapel London

Oatmeal is one of the products you can eat with your breakfast, for example processed into a delicious cruesli , muesli or other cereals that you can mix with yoghurt or curd. But porridge is still popular. A good breakfast must also be a healthy breakfast. In addition to breakfast, oatmeal can also be found in a number of other products such as cookies, milkshakes or cupcakes. Oatmeal is tasty, but is oatmeal also healthy?

What is oatmeal?

As always, we first check what oatmeal is exactly. Oatmeal is the dried, peeled and cut variety of oats. Oat is again a plant from the grass family. It is a cereal that has been cultivated since about 7,000 years before Christ. Oats originates from Southwest Asia and Southeastern Europe. The oats we know originated from the wild oats.

Oats used to be grown mainly for humans – oatcakes, port soup – but also for cattle, by using it as cattle feed. In the past they also used mainly oats for brewing beer, but later this oat was replaced by barley.

By washing and peeling the oat grains of this type of wheat you get oatmeal. These granules are then heated and crushed. Oatmeal can be processed again in a wide range of products. There are also oat flakes, these are uncut, but crushed. You can roast the oatmeal and the flakes to add extra flavor. In addition, they are often pre-steamed so that the final cooking time is shorter.

Is Oatmeal Healthy?

Now of course you want to know if oatmeal is healthy. First of all, it is largely based on how you eat the oatmeal, how it is processed. You may understand that an oatmeal cookie is not very healthy, often many sugars are added to make the oatmeal sweeter and more attractive.

It is a lot healthier when you sprinkle oatmeal through the semi-full or full milk or yogurt. You can also add some fruit and nuts. This combination of yoghurt / milk, fruit / nuts and oatmeal provides a healthy breakfast that fits perfectly in a healthy diet. But it is important that you do not put extra sugar through it that makes it unhealthy immediately.